It’s time to eliminate the fad diets and commercial exercise classes and be real to yourself. Losing weight can be done and sometimes it just takes the right mind-frame.
It’s no good trying to completely leave out your habits and go cold turkey then complaining after two days that you didn’t lose any weight. It may not be a good idea to try and shift a stone within a week either. It’s all about finding the balance and we all know that losing weight is more about slowly changing our lifestyle. We offer six tips that could be slowly incorporated into your life and make you look at losing weight differently. Rather than trying bizarre techniques or tempt yourself into yo-yo dieting try to sustain some positive actions into your life.
Monitor Your Food
It’s all well and good saying you are eating healthier and eradicating junk food but until you actually monitor this how can you be sure? This doesn’t mean that you’ll be recording what you eat for the rest of your time, but doing that for a few days could make a significant change. There are now apps such as My Fitness Pal that help you keep track of what you eat. This doesn’t necessarily mean that you should follow their aims set on there, but just give yourself a platform to write down what you eat, track calories and see what macro-nutrients (carbohydrates, fats and protein) you are absorbing. Even if you feel this means very little to you, by simply inputting this data it will make you more mindful.
You can have all the science, personal trainers and fitness books in the world, but if you aren’t motivated then it means very little. Keep that fire burning with constant reminders of why you’re making this transition. If it’s for longevity then keep that in mind, if you want to look and feel better then stick up the physique you aim to reach on your fridge. If you are aiming to achieve at a sport then be sure to watch it often and keep yourself pumped about your goals.
It’s so easy to skip breakfast, refuse the first offering of a chocolate cake at work and then suddenly cave into all bad food and more. It seems to open a gate and we are even worse than before. This is because it’s constantly on our mind and we will get to how you should enjoy treats shortly. But one thing that is worth bearing in mind is that you could ruin your streak by avoiding eating. Enjoy a big breakfast with a bowl of oats. You should also up your protein intake as this nutrient helps us stay full for longer. Snack through the day too, we don’t want an empty stomach rumbling throughout our workday.
What You Should Avoid
You don’t want to completely eliminate some of your favourite foods but obviously it’s no good completely rearranging your diet to then consume sugary drinks. Sometimes people struggle to lose weight, not because they aren’t putting in the effort but they are wrongly assuming some foods are healthy. It’s not just foods either; most fruit juices are full of added sugar. Many sandwiches and ready-made pasta dishes in supermarkets are also full of sugar, salt and fat. Another thing you may not have realised, that full fat cappuccino is full of unwanted fats and sugar too!
It’s all about educating yourself, we have access to infinite information. The internet provides us with answers within seconds. So why leave it to chance? But we should also extend our knowledge further than just articles. Check out a number of useful books such as exercise books, recipe books and more. Many people have started using The Body Coach to try and torch their fat whilst others use Extreme Transformation. There are so many that could help you, so use our WH Smith discount codes online today and save on all of your favourite books.
Although you’ll be monitoring your food it doesn’t mean that you can never eat a cake again. If you try to go all out then that’s great but often people find themselves taking one step forward and two back. Because our body’s metabolism can be damaged when we constantly go up and down the calories. So make slight changes and still enjoy the odd treat. This is where monitoring your food will help, you’ll be able to ensure you don’t go overboard. Also knowing that it’s a treat is key, that’s why we have provided a little list of what you should avoid and be aware of.
These five tips aren’t exactly life-changing techniques but more a perspective that could help you achieve your weight goals. Do things the right way and over time you’ll enjoy numerous health benefits. It goes without saying that you should become more active and exercise too. So get your new sportswear or gym equipment with Best Gym Equipment discount codes. Also be sure to get all other clothing, books and even supplements using our unrivalled Amazon promotional codes.
By Daniel Treasure, 16th September 2016