Losing weight can generally take a lot of effort but there are many life routines that could help you lose weight.
Reaching your dream body or physique goal won’t happen over night but there are many things that could help your reach your aim. So often there’s an emphasis on what you can’t do. What can you do as a weight-loss catalyst?
Consuming lots of water has multiple benefits and it comes as no surprise seems our body is predominantly made up of water. Our body is around 60% water and the brain is over 75% water. But from a weight-loss perspective, we need water to ensure our body is capable of burning calories. Water can in-fact speed up our metabolism by up to 30% for an hour in the day. Another problem that often goes unnoticed is that we sometimes think we are hungry when we are actually dehydrated, so staying hydrated means we can prevent ourselves from overeating.
Enjoy A Hot Drink
When on a diet, a hot drink can sometimes feel like a treat. Some people even deprive themselves from coffee. Although coffee is a controversial topic in the health sphere it undoubtedly holds some benefits. It is known to speed up your metabolism and give you energy. Green tea is loaded with catcheins that are believed to work with caffeine to burn fat. Don’t settle for processed coffee though, for maximum benefits you want organic beans or a high quality caffeine source, there’s an abundance of them so it shouldn’t be hard. Eliminate expense by finding out more about Holland and Barrett
Use Coconut Oil
Coconuts are finally getting the recognition they deserve as nature’s gift is used in various ways. Coconut oil, coconut water and coconuts alone are all becoming people’s favourites. But what benefits can we gain from substituting our cooking oils with coconut oil? Before elaborating it’s important that we buy organic oil, this means it will say 100% coconut, virgin or organic on the container. Firstly by ridding some of the unhealthy oils you will be cutting calories and then by using coconut oil you are also likely to burn an extra 120 calories a day.
Use A Food App
Being mindful of our food intake is important and by denying that we eat badly or not being accountable is simply lying to ourselves. So if one genuinely desires change first they must become ready to be truthful with habits. It doesn’t mean everything needs to be changed but knowing what you’re eating is obviously essential. So download the likes of My Fitness Pal or simply note down your food on paper. This will show you where you need to improve and it might be as simple as changing your daily routine and timing.
Aiding weightloss can be a case of making yourself full, there’s nothing worse than eating and still feeling hungry. You know what it’s like to eat a meal over again and demolishing the leftovers. Well fibre helps satiety and means you may be less likely to overeat. Find fruits and vegetables loaded with fibre.
Take Your Time Eating
Believe it or not this can play a big part in your relationship with food. Rushing food down is probably another reason you are hungry after a meal. Let your body register what it has consumed first, chew slowly and enjoy the food you are eating. This will help you become more mindful about what you are eating, Russell Simmons’ book- ‘Success Through Stillness’ expresses how eating at a slower pace without distractions such as a television or mobile phone helps you realise what you are eating.
Instead of getting the bus or a taxi to work, why not walk it? Okay if it’s too far then maybe get off a stop before. Just try to incorporate more walking into your day. It’s too easy to go and sit at work and then reaching your home exhausted afterwards, so getting exercise in when you can is important. If you need motivation, why not get a wrist gadget that is capable of monitoring your steps or calories burnt? Use Argos discount codes to find a Smart Watch or fitness wrist wear of your choice.
Eating more protein helps prevent us from snacking on junk. Find out how much protein you have by using the aforementioned My Fitness Pal app. We can stay fuller for longer when eating protein, if you are struggling for a source then why not try My Protein promo codes? You shouldn’t rely solely on this micronutrient, be sure to enjoy a balanced diet.
Revisit an old hobby and give yourself a kick up the backside- when there’s an incentive to get off your sofa after work it makes exercising easy. Taking up football, netball, gymnastics or other hobbies can making burning calories a simple task.
By Daniel Treasure, 3rd August 2016