People will be setting the inevitable New Year resolutions for 2017, but how many will stick to their plan? The failing of these goals is not usually through lack of intention and with the right preparation we can all enjoy a successful target to work towards.
Most will probably begin their new aims on January 2nd, as the New Year falls on a Sunday. There will be the usual corporates and the same aims, the most common involve kicking bad habits, living healthy and getting organised.
Getting Healthy for 2017
This is quite a subjective phrase and it’s one that individuals will perceive differently. January will see an onslaught of new gym-goers, runners and sports newcomers. For many, improving one’s health could simply come down to enjoying better quality food. The common misconception about getting fit or getting healthy is that it has to be expensive. Start incorporating a home fitness regime, a run and substitute junk food with healthier options. You may wish to start enjoying more energy, quicker recovery, lose weight or add muscle. Bodykind voucher codes enable you to improve your overall health and hit your specific aims, with options for protein powder, multi-vitamins, digestion aid products and much more. Using the likes of protein can help you achieve your dream physique or enhance your performance, so find the right one for you and start planning your diet and approach beforehand.
Tip: An important factor to getting fit and healthy, is consistency. So start writing down your aims, how you will set out to achieve them and then a log of what you do. This way you will be accountable for your actions and won’t be leaving it to chance. It’s a great way to begin your health journey and once you become more mindful of your routine and what to eat when, you will be able to cruise through the day on auto pilot, making healthier choices and not needing to write everything down.
Kicking Bad Habits
One of the common aims for the New Year is always giving up smoking. A horrible addiction that has impacted over 9 million people in the UK, is one that everybody wants to quit. If only it was that easy! As you gear up to go head-to-head with your smoking demons, ensure you also have a plan in place. Noticing the common denominator, a plan is needed. There’s many tactics when it comes to quitting smoking, from hypnosis, to pretending to smoke a pencil to keep your brain fooled. But how can you successfully imply the right techniques to help you kick this habit?
Tip: Going ‘cold turkey’ can be difficult and sometimes even counter intuitive, with a complete halt to the habit eventually backfiring just days later. Try the electronic cigarette and vaporisers that are now available. You can get 12% off your new cartridge from E Cigarette Direct.
Learning Something New
There’s something rather liberating about learning a new talent or enjoying a different skill during a newfound hobby. Whether it’s art, dancing, a sport, playing an instrument or learning a new language, they will go a long way to helping your confidence and abilities in general. There are many ways to make the most of your learning process. If you still aren’t sure quite what it is you want to learn, why not discover a new language? You can use Duolingo at no charge whatsoever, and it helps you become a fluent speaker of a different tongue.
Tip: Find ways you can assist yourself and give yourself the best chance of succeeding. There are many ways to help yourself out for free online, if you want to play an instrument then try out apps, such as Simply Piano.
Saving Up Money
Another common goal for the masses, after a year of overspending, overindulging and struggling to get by some months, it could be time to spend carefully. With 2017 almost upon us, it’s time to start cutting our costs. Save money with different apps, websites and tips. You should try to avoid paying full price for anything, and shopping online with My Favourite Voucher Codes helps you with that.
Tip: It’s key to use an overall budget for the month and certainly for you weekly shopping. Always search this website before signing up to Sky, getting a quote for insurance or buying your groceries. There are many apps such as TopCashback, MySupermarket and Groupon.
Most aims take a little bit of homework and research before carrying them out. It’s usually a case of consistency there on out, so why not put some of these tips into practice for whatever your New Year Goals are.
By Daniel Treasure, 29th December.