Enjoy International Coffee Day and All Its Benefits

It is only fitting to list all of the great coffee benefits as October 1st marks International Coffee Day. Coffee is the most consumed drink worldwide with over 400 billion cups of it drank each year.

These incredible stats reveal exactly how many people love this drink. But the problem is, many rely on caffeine to get them through the day. With that said, the ‘everything in moderation’ motto could come in handy here. Contrary to popular belief, the drink has an assortment of fantastic pros. Celebrate this Coffee Day with some of the finest coffee beans you can find and you’ll be reaping some of the major advantages they boast.

So is coffee really good for us? It depends how you take your drink, if you are part of the 37% who drink their coffee black with no sugar or sweetener then you could be absorbing many of the great health benefits. If you’re like the other 67% then there will be adverse effects from the sugar intake. Why should we spend today sipping a hot beverage?

Energy Levels

Probably the most popular reason to pick up a cup, when someone’s feeling lethargic or down he or she sometimes become dependant on their fix of coffee. But it can actually be a good thing as it picks you up temporarily. Caffeine is a known stimulant and it even improves functions of the brain that can successively improve memory, mood, reaction times and energy levels. Enjoy your own coffee beans with Coffee Direct and get nothing but the best. You’ll be able to revitalise yourself with Blue Mountain Jamaican, Kenyan coffee and many others.

Burn Fat

It sounds like a miracle but it’s all scientifically proven. By drinking your routine coffee you can enjoy a boost in your metabolism rate. Burn fat with this natural substance with studies showing that it is likely to burn 10% of fat for obese people and up to 29% for lean people. These proven effects will most definitely work but for long term drinkers, you may not see drastic changes

Improve Performance

You’ve heard of people using formulated pre-workouts before entering a gym in order to boost their energy and enhance their overall performance. Another pre-workout that can prove beneficial is coffee. It increases adrenaline levels in our blood and releases fatty acids from a fatty tissue. There’s also been evidence to show that a coffee beforehand can help boost our testosterone too.

Protect You From Alzheimer’s & Dementia

We reported in a previous article on ways you can avoid Alzheimer’s or slow down the progression and one way we listed was to enjoy cups of coffee. In fact, coffee drinkers have a 65% lower risk of getting the incurable disease.

Prevent Cancer

This isn’t something new, research for decades has came back with similar results. By drinking coffee you could prevent your chances of getting certain types of cancer. Coffee appears to protect us against liver and colorectal cancer. So get your hands on tasty coffee with Coffee Direct for less with the chance to enjoy 10% off orders, weekly specials and even shop gifts. Add coffee to your morning ritual as it reduce the chance of liver cancer by up to 40%.

Huge Amount of Antioxidants Available

Coffee boasts a heap of antioxidants and is known as the antioxidant powerhouse in a western diet. In the typical western diet coffee often contains the most antioxidants for the general person.

There’s a whole range of brilliant reasons we can enjoy a daily cup of coffee or two and we no longer need to feel guilty about it. For many, it’s the reason we can power through the first half of the day and it has now come to light that it also provides us with numerous health benefits. So enjoy International Coffee Day with a huge cup or maybe even make the most of the week with your favourite beans. If you don’t fancy one of the authentic choices from Coffee Direct or Coffee. Org then get your preferred brand from Ocado, we now have a number of fantastic offers. Use our Ocado to get money off your next jar of coffee. 

 By Daniel Treasure, 29th September 2016