After reading the previous article about getting a head start on your diet for January, you may want another proactive way of gaining your goals for 2015. Why not do it all without having to step foot in a gym? With the latest promo codes from Argos, Fitness First and Gym Company it is possible for you to work up a sweat without having to queue up for equipment in a gym . So many people rush to the gym in January without much of a clue on what they should be doing when they’re there, plus it is so full at peak times that it is hard to utilise all the equipment available.
Firstly, it’s key to remember just because you aren’t going to the gym doesn’t mean it should be any easier in terms of training.
Recommend Circuit Training Plan
- 20 reps of bodyweight squats – Squat twenty times without weights, ensure you go as low as you can.
- Kettlebell swings for 30 seconds-1 minute.
- 10 reps of Clean and press – Use a lightweight barbell.
- 20 reps of push-ups.
- As many pull ups as you can do.
- 20 Burpees as fast as you can.
- Have a minute rest
Perform these seven steps one after another. Do this circuit just once the first time you do it, the second time do it twice, keep adding one more onto it until you begin to do it five times. This is just one of many workouts that are possible to do from home. Make sure you check these exercises thoroughly before carrying them out; key things to remember is don’t continue if you feel a strain and ensure a bend of the knees and straight back for particular exercises.
Home Gym Equipment Argos Voucher Codes
Use the great value Argos voucher codes to gain up to 50% off essential equipment. It can be so easy to train from home with Argos voucher codes offering items such as treadmills, barbells and multigyms. Some of the high-tech multi gyms make it possible to do so many exercise movements and key strength training with just one incredible set of equipment.
Fitness First Gym Membership Voucher Codes
If you don’t feel you can be motivated by training from home then maybe it’s a class or a fun style of exercise you need. Fitness First voucher codes give you the drive you need with a whole bundle of alternate classes and dynamic movement exercises. Fitness First voucher codes provide you with a chance to capitalise on great deals before the January rush including a free 3 day pass, you don’t have to queue for equipment either with so many classes accessible at every gym.
Can you get great savings on Equipment with Gym Company Voucher Codes?
Check out the fantastic Gym Company voucher codes for a whole range of home fitness gear. With so much to choose from you’ll be overwhelmed with what to choose. Get up to 60% off sports equipment with Gym Company voucher codes. Purchase a pull up bar that can be easily fit into your home for full use of our very own home circuit.
There are so many ways of getting into shape. Don’t leave it too late to look for a way of meeting your goals. With everyone looking to book themselves into the gym for January, get yourself motivated for a great 2015 with these great deals from Argos, Fitness First and Gym Company.
By Daniel Treasure 15th December 2014