Three Tips to Help You Burn Fat

If you are wondering how to burn fat without overspending then be sure to utilise Tesco discount codes, Sports Direct coupon codes and ActivInstinct vouchers. This way you can get all of the healthy foods you need as well as integral equipment or kit. There are a lot of myths and misinformation that circulates the fitness industry, so it’s key that you research many facts. We help you do that with multiple links to credible sources and blogs that delve a little deeper.

Meet your goal for 2016 with the correct preparation. Obtaining the right organisation to achieve your aims means seeking knowledge. How do you burn fat?

Train with heavy weights

Male or female- is irrespective. If your aim is to burn fat then training with heavy weights does not necessarily make you big and bulky. This is a misconception that many people often get mixed up with. Men have over ten times the amount of testosterone of women and still struggle to gain muscle, your aim is usually reflected by your diet. So get in the gym and start lifting or alternatively utilise a Sports Direct discount code to get your own weights and equipment for home. (Get all the gym clothing you need with ActivInstinct).

HIIT – High Intensity Interval Training

Eliminating that stubborn fat is far from an easy task. Many people do countless hours on the treadmill for little result. They watch the monitor to find out how many calories they have burnt. To concentrate on stripping fat do high intensity interval training also known as HIIT. This means you would do a fast sprint, rest and repeat. The amount of time and seconds you can do this for varies. Top fitness model Joe Donnelly puts an emphasis on ensuring that your sprint is really a sprint, so he encourages not doing 30 seconds but 15 on and then 30 seconds rest. So it goes like this- You could go for a run, do a five to ten minute slow jog then start your HIIT. Sprint for 15 seconds, then rest for 30 seconds. Do this until you have completed 5-10 sprints. Do five the first time you do this and slowly improve. Check out Shawn Stevenson, a HIIT advocate with an abundance of knowledge. Click here to hear his podcast or read the fat burning benefits. If you are looking to run be sure to be equipped with comfortable running trainers. Use Sports Direct free delivery code when you order. Enjoy our ActivInstinct promo codes when looking for your HIIT gear.

Eat healthy

This is a very generic statement. That’s why you may wish to research thoroughly before deciding what qualifies as healthy and how healthy you want to be. First of all capitalise on fantastic Tesco Direct voucher codes to get your essential fats such as coconut oil, avocado and cashews. Gifting your body with these good fats helps the process of burning the bad fats your body has stored. Slowly cut your calories and don’t do anything too drastic right away as this will trigger your body into a response. The last thing you want to do is starve yourself with less than 1200 calories as your body enters ‘starvation mode’ and clings to any fat it does receive. Use Tesco promo codes to fill your cupboards with healthy salads, rice meals, cereal and vegetables. Check out this guide on various diets.

Start preparing for your ultimate fat loss and do it with minimal expenditure by using Tesco, Sports Direct and ActivInstinct promo codes with My Favourite Voucher Codes. Stay off the scale and get real results, if you slip up then be sure to get back on your plan. Good luck and visit some of the links above for extensive research.