Over half of the UK’s population are vitamin D deficient and up to 90% of multi-ethnic groups in Britain aren’t getting enough of this vital mineral. This week marks the official Vitamin D Awareness Week, and it comes right on time as it coincides with the clocks going back and days getting shorter.
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Anna Scott
Posted on: October 24, 2016
It’s a word that’s bandied about quite a bit, but what exactly is cholesterol and why do we need to reduce it? October is National Cholesterol Month, so to mark this important date in the health calendar before it’s over, we’re going to attempt to demystify cholesterol as well as offer some helpful tips on how to lower yours and keep it low.
Daniel Treasure
Posted on: October 20, 2016
As the temperature continues to drop with winter nearing, there are still many reasons for us to stay optimistic. We eagerly anticipate festivities, and there’s plenty more for us to enjoy too.
Anna Scott
Posted on: October 14, 2016
As if the Marmite shortage wasn’t enough of a debating point yesterday, news that Bob Dylan had won the Nobel Prize for Literature became yet another divisive issue on social media.
Daniel Treasure
Posted on: October 14, 2016
This highly talked about plan consists mostly of fats. We continuously hear the trending of new diets and exercises, but the ketogenic diet sounds more like a lifestyle, with an abundance of health benefits.
Daniel Treasure
Posted on: October 14, 2016
Broaden your horizons by learning a foreign language. There are numerous advantages to practicing a new language and we label them here.
Why not delve deeper into a new realm? It’s now easier than ever to learn with numerous books, classes and you can even get started with Duolingo.
Daniel Treasure
Posted on: October 13, 2016
We shouldn’t need an excuse to exercise our brains but nevertheless, we now have one. It’s National Train Your Brain Day and we have a number of techniques for you to make the most of.
Daniel Treasure
Posted on: October 10, 2016
Today marks World Mental Health Day, a very serious issue that should not be underestimated or overlooked. Suicide is the biggest killer among those in their young 20’s.
Anna Scott
Posted on: October 04, 2016
This week sees National Poetry Day fall on October 6th, and whether you’re already a poetry lover or want to seek solace in the pages of some classic verse after some time away from literature, the online world has much to offer in the way of the classics, the contemporary and poetry and rhymes for children. Here are some suggestions for your own enjoyment or as potential gifts for a literary lover in your life…
Anna Scott
Posted on: September 29, 2016
Think of your worst pest nightmare then multiply it by a million. That was the fate that met one householder in Corby when they unintentionally let their loft become home to one of the largest wasp nests ever seen in the UK, as reported this week by the BBC.
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