We shouldn’t need an excuse to exercise our brains but nevertheless, we now have one. It’s National Train Your Brain Day and we have a number of techniques for you to make the most of.
It’s not the most orthodox of National Days you have ever heard of, but the truth is, every day should be one where we engage our brains in testing activities. There are numerous benefits such as Alzheimer’s prevention, better memory and improved analytical thinking. So how can we go about training our brain?
Taking part in tasks that keep our brain engaged is important and this could be as simple as puzzles. Find your favourite puzzles of piecing together a jigsaw, doing a crossword or other useful puzzles. Rather than sitting like a couch potato and barely absorbing the same old drama on TV, why not do something a little more beneficial with your time? Use our Jigsaw & More promo codes when looking for the perfect jigsaw for you.
Exercise Your Memory
There’s nothing more embarrassing than seeing a familiar face but completely forgetting their name. It’s easy for information to escape us in a sudden instance, so training our memory is imperative. So how can we go about improving our memory with training methods? It’s something that’s not quite as glamorous as training for physical aesthetics, the ‘Eye of the Tiger’ tune doesn’t quite play over you writing down locations you are trying to recall. You can simply exercise your brain by trying to remember things and then discuss them, for instance, if you watch a film and then try to think back to what happened and then discuss it with someone. You can also try to remember different things and then write them down.
Reading not only improves our fluency and vocabulary but also keeps our mind engaged. We think up the scene that we are reading and if it’s an educational book, then it goes without saying that our brain has to grasp concepts and continue to be worked. Find numerous books that you can enjoy from fiction to educational. Where can you get all of your favourite reads? We have a number of brilliant books for you to pick up from using our The Book People promotional codes.
Doing constant crossword puzzles on a daily basis will eventually stop stimulating the mind. It will no longer offer the variation to continue testing our brain and will eventually lose all effectiveness regarding its benefits to improving memory and generally training the brain. That’s why finding a new hobby or interest could be in your interest. Why not learn a new language? This will help you think in a completely different way. You can begin today with Duolingo or alternatively you could opt for another way of upgrading your educational artillery. Use our unrivalled Stonebridge College promo codes when you look to enrol on a new academic journey.
Exercise Your Body
You’re probably wondering how physical exercise found its way into an article based on mental progress. But physical activities actually do a lot to strengthen our brain function and quicken our neural connections. Exercising can affect how the brain creates new blood vessels, as well as change chemical reactions too. So by visiting the gym, taking part in Yoga and even going for walks could subsequently benefit your memory. It’s important to test yourself physically for more than just losing weight or building muscle. Why not check out a local gym every once in a while? Pay As U Gym voucher codes could allow you to find a cheap workout spot without the hidden costs, commitment and high monthly costs that you won’t be able to make the most of.
How does nutrition find its way into every well-being article? Because it’s just that important, what we feed our body has a prospective affect on our overall health. Whether that’s physical or mental, and it has a direct relationship with both aspects when it comes to the brain. Firstly the production of serotonin and other hormones can be down to mood, this will change when we eat the right food. There are also physical chemical changes and reactions in the brain depending on what we eat. Plaque on the brain can build up when eating plenty of fast foods and microwave dishes. But we can implement a memory boost when we use nature’s treasures such as leafy greens, fish oils, berries, dark chocolate and coconut oil. Start integrating healthy fats and cholesterol into the staple of your diet with coconut oil, walnuts and flax seeds. Find everything you need with Sainsburys promotional codes, as you look to add these life-changing foods to your basket.
By Daniel Treasure, 13th October 2016