Do you sometimes feel like there’s too much going on? It’s natural to get stressed but probably not as natural as you thought. This era is responsible for many cases of high-stress levels and it’s time we addressed this.
Our day-to-day routine often contributes to our anxiety or headache and rather than eradicating these issues, we feed them. It’s time to take a look at what the cause is and also aid our mind’s with natural stress relief. There were 440,000 cases of stress, depression or anxiety recorded in the UK last year and that’s only work related.
So how can you turn your life around with simple techniques?
Identify the Issue
It’d be naive to attempt to combat our anxiety without addressing the cause. It’s probably something that many of us try to escape, rather than face our problems head on. Where’s the stress stemming from? As simple as this seems, it can sometimes feel rather difficult and may leave us feeling powerless. But we should search for the truth, what is causing this constant stress? If you don’t know, then follow the other steps and your answer will eventually surface. The chances are, you already know. Are you doing too much for other people? You aren’t disciplining your children? You’re doing too much at work? Change whatever it is causing the stress or at least try, a job isn’t worth your health and if your children are causing havoc, it may be time to look for other disciplinary tactics or help. It’s all easier said than done, but be mindful and slowly make the transitions likely to increase your happiness.
· Let your work know you may be doing too much
· Get yourself help with the issue
· Eliminate unnecessary commitments that are holding you back
When we are completely unorganised it seems that tasks and must-do activities keep arising. But when time is taken to write everything down and actually look at what is in front of us, we feel a huge weight lifted. Start organising yourself with a pen and pad from Viking discount codes or download the well-known app, Trello. You can then start compiling to-do lists that will keep you on-track. Try your best to eliminate procrastination too, get your dreaded tasks out the way first. Our next steps should also help you become more productive and ready to tackle your to-do tasks.
It’s a proven fact that exercising can alleviate stress. So what are you waiting for? This is probably when you pull out the ‘I haven’t got time’ card. Well, make time, it can be done by walking, jogging or visiting a gym. It’s your health and it could make a huge difference to how you feel. It’s scientifically proven to get our good endorphins going and can change our mood for the day. Contrary to popular belief it will help us gain energy. Physical activities can really help us relieve what’s pent up and it’s a fantastic outlet to express our stress in a positive manner.
It sounds ridiculous but the majority of the population don’t breath correctly. Don’t let this stress you out, it should come as a relief. It means there is a nice and easy way to help eliminate stress. In our daily routine we often forget to take time to breath properly, you can do this through mediation or simple breathing techniques. It’s recommended that we meditate for twenty minutes, twice a day, but don’t worry if you can’t commit to that. Begin with Russell Simmons book, Success Through Stillness and buy it here with The Works discount codes. If you don’t fancy trying that, then just take a few minutes in the day to breath in and out without having to concentrate anything else. You may wish to shut your eyes and really take in the present and subsequently shut out outer stress for a moment.
Sleeping is an important process for our body and a lack of it can hold detrimental effects on our overall health. Doing the above task of exercising can help you sleep peacefully at night. So interconnecting these techniques could have a lot of benefit.
Getting chance to have fun and escape from the same old mundane tasks can be greatly appreciated. Set time aside to enjoy a period outside of your home with loved ones. You’ll soon be grateful and hopefully smiling, that in itself increases serotonin (our happy hormone). You’ll be feeling better in no-time, choose time in nature to really reflect or maybe you want a relaxing spa day? If not, why don’t you get your family together and enjoy a true family day out. Use our Spa Finder to find the closest spa days for you and embrace being pampered. Our Spa Finder promo codes could cut your costs and save you time.
These are some of the techniques that should be used to de-stress but there are many other recommended ways too. Start eating healthy, smiling and managing your time. Use our Sainsburys discount codes to get all of the healthy food you need. If you are having trouble with stress and feel you need more help, then get in touch with a charity we support- Samaritans.
By Daniel Treasure, 7th September 2016