Losing weight is often over complicated by the mainstream, but there are some easy weight loss tips for beginners we can incorporate into our lifestyle. Start adding to your daily routine and see some fantastic changes to your figure.
Getting rid of those unwanted pounds is no secret; it usually requires hard work with both exercise and our diet. It’s a simple equation of calories in vs calories out, are you doing enough exercise to burn what you are eating, or are you just eating too much throughout the day? But for many people, completely going cold turkey is not an option and that’s why some of these everyday life hacks can contribute to our health. Not only will they add value to our overall health but they will simultaneously help us lose fat.
1. Drink Tea & Coffee
Many health advocates abandon caffeine, but this on-going saga continues, is caffeine good or bad for you? It most certainly has its rewards and some of the come in the form of weight loss. Coffee and green tea both speed up your metabolism and in-turn could help you cut the pounds. Not only that but they act as a suppressant and an energy provider, meaning your more likely to eat less. When following a diet plan, a hot drink can do the trick, it fools your brain into thinking it’s having a treat and could help you bide time until your next meal. Green tea supplies catcheins that work with caffeine to burn fat, so use our Sainsburys discount voucher codes to get your supply of tea and coffee this week.
2. Eat Slowly
Have you ever eaten quickly and still felt hungry afterwards? Until you wait for half an hour and realise how uncomfortably full you are. It can take a while for satiety and for fast-eater it can be harder to feel satisfied. Fast eaters are 115% more likely to be obese; there are a number of studies that confirm this correlation. When we eat, anti-hunger hormones send a message to our brain, telling it that we are no longer in-need of nutrients, but this takes at least twenty minutes. By simply slowing down how fast we eat, it could directly impact our weight. Take your time finishing your meal and see if this tactic could help you make progress.
3. Sleep Well
The advice up to now entails drinking coffee, eating and sleeping. We’re not doing too badly up to now. A number of people completely underestimate the importance of sleep, not just for energy but also for our hormone regulation. Our body can be critically affected by sleep deprivation. A lack of sleep leads to a hormone imbalance, which will then spike cortisol and result in the storage of fat.
4. Drink Water
Sometimes our body can be fooled into thinking that we are hungry when in fact we are dehydrated and in need of fluid. By drinking more water we can prevent this and it will help us cut down on over-eating. It has a multitude of benefits that extend further than weight loss, so aim to have at least eight pints of water each and every day.
5. More Exercise
When people mention “exercise” it triggers panic, they start coming up with excuses and reasons they won’t be able to go the gym everyday. You don’t need to lift weights every day to be healthy, start your morning off with a walk. Instead of getting a bus, walk to the next bus stop or back home after work. It might just be an aim to take the dog for a walk, this will do wonders for you. Implement some form of exercise in your daily plan and you will be able to naturally shed the pounds. If you don’t enjoy walking or running, why not reignite an old hobby of skipping. There’s a lot of great value equipment using Sports Direct discount codes that could be used at home, meaning you require no gym membership.
6. Eat Fat
It seems to go against what we all thought, when trying to lose fat surely you shouldn’t be adding it to your body? Don’t fear the inclusion of fats, try to incorporate healthy fats and cholesterol such as nuts, coconut oil and avocados. This could also help you rid of the vegetable oils and rapeseed oils that you use, swap them for coconut and avocado oil. Ensure that you only get the best stuff too, you want to get your hands on organic coconut oil if possible, use our Holland and Barrett promo codes for savings on your new good fats.
Losing weight doesn’t have to be a gruelling chore, it involves lifestyle changes and these six hacks could help you start your journey. Apply these easy tactics into your everyday life and enjoy easy weight loss.
By Daniel Treasure, 15th November 2017