If you find yourself working in an office and then spending all of your leisure time in the house, it might be time to venture into nature. We provide 7 reasons why you should get outdoors more often.
There are huge scientific experiments proving how pivotal it is for us to enjoy the great outdoors, we weren’t designed to sit in an office chair all day. When we say go outside, we mean really embrace it too. There are many ways to do this with outdoor trips available, active holidays and much more. Why not enjoy a game of golf? Take a trip to your local leisure park or even walk the dog?
So what benefits can we expect if we make a conscious effort to get out more?
Improved Brain Function
Rejuvenate your mind with a visit into nature’s wonders, it’s been proven to eradicate mental fatigue and even help our memory. That’s right, by simply leaving our homes we can improve our short-term memory. It can also help us avoid depression too, so visiting wood areas could make a significant change to our health.
A Healthier Heart
There are many scientific studies that back this point for numerous reasons. They don’t just point at one factor either, by getting outside you’ll lower blood pressure and decrease stress hormone levels too.
More Out of your Exercise
Believe it or not, exercising outside has a lot of added advantages and could optimise your workout. Why not jog up a hill or a scenic park? Don’t just run roadside; make the most of your training. You can enjoy more enjoy, satisfaction, enjoyment and revitalisation.
Strengthen your Immune System
A fantastic plus of getting out is also strengthening your immune system. You’ll be amazed with how much of an effect the wilderness can have on our body’s ability to fight off illness. Get out in a forest environment for effective changes as research has shown that you can fight off colds, flus and it could even have anti-cancer effects.
Become one with the world as you tune into your surroundings. It can be easy to get lost in a City and forget what getting out amongst the world is like. But when you do, you’ll feel a huge shift. Find mindfulness out in the country or wildlife. You’ll be able to take some quiet time and even enjoy meditation.
A test carried out on college students revealed that a lunchtime walk in a park could improve fast thinking and even restore attention. It could well be worth spending your lunch working through a nice park or better yet, make the most of your weekends with an extended stay out in the countryside using Park Holidays promo codes.
Staying out in a forest could help work as an anti-inflammatory. Ground breaking science continues to unravel some amazing truths. Elderly who were sent to a forest area saw amazing results.
You have more than enough excuses to get out of your home and enjoy a long weekend away. You may just want to incorporate everyday walking or maybe even a new hobby. There’s numerous ways to exercise or enjoy the outdoors. Ensure you are equipped to do so with our Craghoppers promo codes and Millets discount codes.
By Daniel Treasure, 20th September.