Yoga is an Indian practice that dates back over 10,000 years and still the ritual provides amazing benefits for every individual. This activity can help us in all aspects of our life, so find out why you should be incorporating yoga into your day.
You’ll be overwhelmed by some of the undoubted advantages of this exercise. So join somewhere near you and carry out your newfound hobby. It’s not all plain sailing either; your body will be tested, but it’s most certainly something that everybody can attempt. What benefits does yoga have?
Most forms of exercise offer us the chance to escape from our stressful day but the reasons physical activity alleviates stress extends further than just escapism. By carrying out an activity, we are enabled to release good endorphins, serotonin and other happy hormones. In addition to this, yoga also boasts its very own ways to relive stress as it concentrates on aligning the mind and body while also helping us perfect our breathing. For anybody that hasn’t participated in this practice before, prepare to be amazed as something as simple as breathing techniques will allow you to release a lot of tension.
Something that seems more obvious when it comes to the benefits of yoga. Improve your flexibility and all round physical health. You will progress at your speed and will be helped by teachers. You will also have the chance to get your own mat or blocks to assist you, so get everything you need to improve your flexibility. All you need is our fantastic Pursue Fitness voucher codes and you will be able to sign up for their newsletter for less.
Increase Muscle & Definition
Believe it or not, by carrying out this bodyweight exercise you will sculpt and increase muscle. You’ll be balancing, slowly stretching and even doing forms of squats or pushups. So don’t let the common stereotype of yoga let your thoughts be misconstrued, this isn’t an easy type of exercise. It will push you to your limits and help you improve on your overall strength, it’s a great way for absolutely everybody to get an edge. Whether you are an athlete of some kind or just an entry level participant looking for something new to do, this is the activity for you to get involved with.
Boost Sexual Performance
Something that will shock many, but this intriguing fact will most likely get people interested. It’s not just the compromising positions and flexibility that will appeal to you, it affects sexual performance on a deeper level. The breathing and mind control can help but yoga also allows our blood flow to the genital area which subsequently supports arousal.
Many jobs compromise our posture and this has terrifying knock-on effects. Sitting at a desk all day isn’t very functional and can have a detrimental side effect on our overall health. It is important to make a conscious effort with our posture and yoga will allow that. Work on your posture and you’ll be able to eradicate migraines, neck pain and other joint problems that could otherwise catch up with you.
The aforementioned point is just one way that can help us prevent injuries. We will be able to sport a better posture that will subsequently improve our joint strength. On top of this, we will also improve our range of movement, something even those healthy gym goers neglect. Too often, people who train with weights or regularly run forget to stretch and improve their range of movement with different techniques. They will then miss out some muscles while strengthening the surrounding area, this will then make them more susceptible to injury.
Strengthen Immune System
It’s said that when you breathe healthier, move better and circulate, all your organs will function better. Studies have shown that those that take part in yoga have a stronger immune system. A Norwegian study showed that a group of people carrying out yoga had better results than those that went hiking in nature with soothing music.
Although yoga can be testing, it has been found that it improves recovery. As well as this it will improve your quality of sleep. Sufferers of insomnia could take a lot from a class each week. Alleviate stress and tension by gaining a deeper sleep.
You’re probably wondering where you sign-up? Not only does it boast these eight advantages but you could capitalise on a lot more too. You will improve digestion, self-esteem, relationships and much more. Find something at your local gym and if you have a Fitness First close by then check out the time of their yoga class. Be sure to use our Pay as U Gym voucher codes or alternatively do a little bit of practice from home with a mat and all the clothes with discounts from Sports Direct voucher codes. You should get as much advice and techniques from a qualified expert before doing it yourself. What are you waiting for? Transform your life with this ancient practice that provides so many wonderful benefits.
By Daniel Treasure, 26th September 2016