There will be 1 million people with Dementia in the UK by 2025 and that’s why it’s imperative for us to incorporate preventions into our lifestyle. This incurable illness currently affects over 850,000 lives in Britain. This serious condition not only has a catastrophic impact on the sufferer’s life but their family and friends too.
Today marks a day of awareness as it is World Alzheimer’s Day and here at My Favourite Voucher Codes we are offering all customers a chance to make a difference and it’s by literally clicking a few buttons. We currently have Alzheimer’s Society in our monthly poll; so if you wish for us to donate to their charity this month, make your vote (charity poll is on the right of this page).
How We Can Prevent this Disease?
This devastating disease is one that is being continuously studied and as of now there’s no cure. But there are ways that we can work on preventions and that’s down to our lifestyle. Help Guide report on the six pillars of safeguarding ourselves against Alzheimer’s and Dementia- an active social life, stress management, quality sleep, regular exercise, healthy diet and mental stimulation.
Exercise & Lifestyle
According to the Alzheimer’s Research & Prevention Foundation regular exercise can reduce your chances of Alzheimer’s by 50%. That’s an astonishing fact and one that should be duly noted by all readers as just being active could help us change our destiny. Moreover, not only can it help those that aren’t suffering but also those that have already got the disease can slow down their deteriorating disorder.
So how often should you exercise and what type of training is best?
· Aim for 150 minutes of moderate exercise every week
· Get active with walking, running and swimming
· Try weight and resistance training as it helps pump up your brain
· Balance and co-ordination drills such as Yoga
Stopping Alzheimer’s with Food
Ways to avoid this flooring condition extends further than just an active lifestyle, you can also embrace a healthy diet. There are some powerhouse foods that could make a significant difference for you, so find out what powerful nutrients you should integrate into your dietary needs.
You could benefit largely from Almonds, Pecans and Walnuts. Walnuts pack a punch with their omega-3 fatty acid contents. This type of fat is essential and it can provide our brains with huge benefits regardless. It becomes increasingly essential when you bring Dementia into the mix too because vitamin E and flavonoids in Walnuts can help protect our brains.
A tasty fruit that’s easy for us to get hold of, so get hold of strawberries, raspberries, blueberries and blackberries. Get this abundant fruit packed with antioxidants with our Asda promotional codes. We have easy access to fruits that could make all the difference, so get your hands on this essential food group.
Not everybody enjoys the likes of spinach, kale, rocket and other greens but it’s something that should be a staple of everyone’s diet. With a mix of fiber and vitamin C they can be sure to help our memory. Try adding greens to a smoothie or juice for easy consumption.
This superfood never ceases to amaze, the amount of amazing benefits this spice contains is truly mystical. The latest research now conducts that this Indian spice could help eradicate amino acid plaque that surrounds the brain. Start cooking up your favourite curry and try to add this component to your favourite flavours. If you think you’ll struggle to add this to your daily routine then check out the great value capsules that are simply made to make it easy for us to ingest. Visit our Holland and Barrett promo codes to get yours.
A groundbreaking study in Florida surprisingly revealed that coffee could be another way to evade the illness. The research was carried out on over 65’s and showed correlation between those who drank lots of coffee and others that didn’t.
It keeps getting better! First coffee and now chocolate, you can eliminate that guilt as you dig into your chocolate. The best choice would be a dark chocolate with 70% or higher cocoa content, as cognitive tests revealed that cocoa could slow down and prevent Dementia.
How You Could Make a Difference
You now know multiple ways to either prevent or slow down symptoms but that doesn’t change the fact that we are without a cure. There are still vast amount of sufferers plus many that will continue to endure this terrible condition for years to come. How can you help? The aforementioned poll we talked about at the start of this article is one that we are very serious about, we have three charities and allow consumers to make their vote. Use our promotions such as Tesco promo codes and then make your vote count in the poll, as we donate 20% of all code profits to a charity. This month’s contribution could potentially go to Alzheimer’s Society. So contribute on World Alzheimer’s Day as we work together to combat a heart-breaking disease.
By Daniel Treasure, 21st September 2017