Magnesium is an integral mineral for our bodies and if you aren’t aware of this, you aren’t getting enough of it. The only people gaining enough magnesium are the ones that make a conscious effort to do so.
The figures on magnesium levels are actually quite worrying as 80% of the population are not absorbing enough of this abundant component and 100% of those not making a conscious effort to get it are all deficient. That’s right, if you have never made an effort to increase your magnesium levels then you aren’t getting enough.
Why Do We Lack Magnesium?
We no longer obtain enough magnesium through our diets; it’s not as easy as just eating more vegetables. The reason for this is the quality of farming has drastically decreased and we struggle to absorb the abundant mineral from our vegetables. The soil in which most fruit and vegetables are grown holds very little of the needed substance and that’s due to the intensive farming. The magnesium content has fell by 80% in the last 60 years. On top of farming directly affecting our levels there are other very damaging patterns in modern lifestyles that alter our intake. Alcohol, caffeine, sugar and processed foods deplete our body of the already low levels of magnesium too. Another common problem is the fact that many people now rely on their water consumption through bottled water, which has very low magnesium content.
Why Magnesium Is So Important
The integral element is a vital part of 300 reactions in the body, the chemical is a huge part of processes in the body and without it our immune system can be severely affected.
· Increases calcium bioavailability
· Prevents and reverses kidney stone formation
· Treats asthma
· Helps create protein
· Promotes a good sleep
· Important for digestion
· Gives rigidity and flexibility to your bones
Symptoms of magnesium deficiency
· Low energy/fatigue
· Weakening of the bones
· Extreme thirst and hunger
· Blurry vision
· Itchy skin
How To Get Enough
With many of people’s daily habits of sugar and caffeine combined with the little magnesium provided in our food, you are probably wondering how to get enough? Firstly, many people may become flippant with the latest scare tactics applied about illnesses, medication needed and more. But it’s important to highlight that all of this is backed up by science and it’s duly down to the change in intensive farming. Start to become mindful of what you consume and you’ll soon be up to speed with your requirements. Get beans, lentils, dark chocolate, water with magnesium and other foods and drinks with the mineral. The most important way though should be to supplement the abundant chemical. Absorbing it orally has shown not to have as much benefit, so increase your body’s absorption by applying it to the skin via spray. Get everything you need without having to pay extortionately. Use our Neals Yard Remedies promo codes for the capsules or raw cacao that is an excellent source of magnesium and other essential vitamins or minerals. Add magnesium to your bath with relaxing salts from Boots, use Boots discount codes for a chance to get Epsom Salt for less. Amazon provide a number of fantastic magnesium spray sources with brands such as Ease, Vie, Pure and more. Activate our Amazon promotional codes to see how much you could potentially save.
How Much Is Enough?
It’s hard to diagnose somebody who has low magnesium levels as they often escape the attention of a blood test. They can’t accurately be tested because only 1% of magnesium stores in the blood. So how much do we actually need? The recommendations range from 310mg/day to 400mg/day. Find out how much is in your food and start making cognisant decisions to promote your health.
By Daniel Treasure, 22nd August 2016