Losing weight isn’t just about looking good at your school reunion, or trying to squeeze into that size 10 dress. We have never been more aware about how our lifestyle can impact on our health, yet statistics still tell a frightening tale – over a quarter of UK adults are classed as obese with 31% of boys and 29% of girls in the overweight or obese category. Never mind about the present, these figures show things aren’t exactly looking rosy for the future either. If you’re worried about your weight, or want to take that first positive step in the right direction to change your eating and exercise habits, My Favourite Voucher Codes is on hand to offer a range of options to suit your needs and lifestyle, the form of our health and fitness discount vouchers.
Get a Free Fitness Plan with a Weightplan Two Week Trial
Firstly, it’s important to look at how our ideal weight can be measured. Body Mass Index (BMI), is a measure of someone’s weight in relation to his/her height. Within each BMI category, there is a range that allows for different body shapes and sizes. This system is used by health and medical professionals to determine health parameters. If adopting a healthier lifestyle is your long-term goal, our Weightplan promo code can offer expert advice, with personalised nutrition plans and workouts to help you reach your individual goals. Because Weightplan isn’t just about shifting the pounds (as well as saving you pounds!) it’s about making permanent changes to benefit you health for years to come, and with our amazing offer, you can get a 14 day trial, absolutely free!
Lose Weight with the Experts with WeightWatchers
Weight loss doesn’t have to be rocket science. There is no magical mystery cure, no quick fix. The basic principle of negative energy balance – you can reduce your energy intake (food) and /or increase your energy output (exercise) – is common sense for most of us. Restricting your calorie intake is the most well-known form of weight loss, but did you know that calorie reduction should be determined based on a number of variable factors, including age, gender, weight-loss goal, health and physical activity. This is where the expert guidance is an essential requirement of your healthy eating plan. We can offer you a number of savings from weight loss experts. WeightWatchers – probably the most famous name in healthy eating plans. And there’s a reason for that – they know their stuff. With our WeightWatchers discount code you can get expert nutritional advice and support every step of the way. Oh, and it can save you £29.95 on your join up fees!
Diet with Everyone's Favourite Supermarket! Save 25% with Sainsbury's Diets
Who knew that Sainsburys do diet plans? Well, we did, for one! Sainsburys Diets can get you access to nutritional advice, a personalised food diary and supportive forums, and our discount voucher can save you 25% on all plans. The most important thing about our Sainsburys Diets deal? It’s only valid for a very limited time only – until TUESDAY 15th MAY – so get clicking and save on your safe healthy eating.
Build Your Idea Home Gym with Savings on Sport and Fitness Essentials
If you want to build on your new health and fitness choices, you might want to take a look at some of our fitness promo codes and get yourself into gear. Our Best Gym Equipment discount voucher can save you 5% on all online purchases. Because nothing says ‘permanent change’ or ‘commitment’ like a new home gym! LoveCycle.co.uk is offering 10% off all orders - maybe you’d like to upgrade that old bike that’s been languishing in the shed for far too long, or invest in some new parts or accessories to help you on your way. One way to take a step in the right direction is to step out in the morning (or evening) and incorporate a run into your daily or weekly routine. Our ProSkins promo code can get you free delivery on your sports performance clothing to enhance your shape whilst you exercise, Because every little helps...
So remember, avoid crash diets, do 20-30 minutes of moderate physical activity a day, stick to a routine and always check My Favourite Voucher Codes health and fitness deals and discounts! As well as wanting expert advice to change to a healthier lifestyle, you need expert advice on saving money too!