As we enter 2017, there will be a whole range of different goals and resolutions but with most people not being confident enough to go into the gym, it could benefit you to start training from home. All those with fitness goals can enjoy home regimes, workouts and DVD’s, it could cost you a lot of money in the long-run.
Why Exercise outside of the gym?
January is renowned as the busy gym season and that directly correlates with the new year and our annual aims, but this makes it more difficult to motivate ourselves to go to the gym. Is it possible to meet our fat-loss aims from the comfort of our home? Of course it is, there are a number of great ways to build up our health and fitness without reaching a gym. Eliminate the need of gym membership by following our tips.
Going for a Run
You can burn calories and no gym is needed, it’s called doing your cardio. This is the most common alternative to the gym, simply put on your running shoes and get out in the fresh air. This can be great for a number of reasons, you will be able to enjoy the ‘runners’ endorphins as you start pushing your limits and it can be done whenever you like. There’s no closing times, it’s free and you can alter the intensity as you go.
Where to start:Get out your old training and clothes and running shoes, you can go to a park or jog road side on the pavement. Try and do 2-5k at a slow pace and gradually build up the distance and speed. You can make use of MapMyRun on your phone and monitor your running times and routes.
You want go to the gym? So bring the gym to you. It’s now easier than ever to get everything you need, and if you don’t mind spending a little bit of money then you can get a multi-gym, treadmill, cross-trainer and some weights. You will save plenty of money in the long-run and you will also get to enjoy our Argos promo codes that enable you to cut costs on a whole selection of multi-gyms. Another option is to make use of Best Gym Equipment where you can build the gym specific to your aims. Choose the magnitude of your gym building venture and start picking your equipment. You can enjoy free delivery when you spend £200.
Where to start:Start small, get all of the foundation equipment and add to it. You may want a cross-trainer or treadmill and then get your mat, small dumbbells and bars.
Burning Fat with Circuits
If you’re the type of person that usually enjoys classes and really challenging yourself, then it’s a circuit you want. Start burning the holiday flab built up in honour of Christmas and New Year celebration. You can really hit the ground running, quite literally. Jog on the spot; enjoy burpees, jumping jacks, sit-ups, push-ups and more. You will find circuits here and they won’t cost you a thing- some of them take no longer than 15 minutes. You can also use the Bodycoach to get hold of some great workouts, recipes and plans.
Where to start: Have a look for beginner workouts then start increasing the difficulty to intermediate. The awesome thing about circuits, is that you can always take it to the next level by trying harder. Everyone reaches their limits by pushing themselves and going at their own pace.
Cheap Alternatives from Home
Why not get hold of a skipping rope, an easy-to-assemble pull-up bar and yoga mats or equipment. There are countless options at Amazon, with cheap yet effective tools to help sculpt your body into the dream physique. Put in maximum effort to achieve all of your 2017 goals, you can get hold of items and still get money off with our Amazon discount codes. Find a skipping rope and learn to use it with YouTube. You can also enjoy a pull-up bar that can be put up within minutes and doesn’t need to be drilled to the wall.
Where to start:This is simple, just buy the items you need and start right away. You will save a fortune on a membership; the key is to stay motivated.
So for anybody looking to burn fat in the early stages of 2017, why waste time? There’s no excuse, no membership or money is needed simply use these tips and choose the best option for you. You can run, train from home with circuits and other exercises or take up some hobbies with skipping and much more with the help from My Favourite Voucher Codes.