In a world dominated with getting the perfect 6 pack and eating healthy it's time to turn the spot light on women and how the can achieve the figure they want. The fitness industry is a complex field and one that provides a bundle of misinformation and stereotypes. Most females and generic gym-goers should be taking advantage of weights.
Many gym enthusiasts concentrate on spending hours on end running on the treadmill, riding a bike or using the cross trainer. Although cardio has its place it is often overused and usually by women and here’s why. Despite that sounding like a generalisation in itself it is often true. Many females look towards an athletic figure, often posting about their inspiration but then carrying out exercises that make their desired body or look unachievable. Many ladies feel that 45 minutes on the treadmill, 45 minutes on the bike and then finishing off with some sit-ups will be enough to obtain their dream physique.
What Is Cardio?
Without boring everybody with too many scientific facts cardio is short for ‘cardiovascular’ and is used to refer to endurance exercises that get the heart rate up to 50%-75% of the maximum rate. A lot of common cardio practices are running or jogging, bike riding and cross-trainers. Cardio can be valuable and even very healthy for people to carry out. It is most certainly a move in the right direction for those new to sport and fitness. But carrying out over an hour 5-7 times a week can be counter-productive, especially if you are looking to achieve your aesthetic goals. Think about it this way, many people are deluded to think that by training like a marathon runner and doing consistent long distance running they will be able to get that strong look when in reality the average person doesn’t look at the marathon physique as one they wish to attain. That is in no way disrespectful to runners as they deserve the utmost respect for mastering their craft and building their body with purposeful training that is specific to set goals. But for those that aren’t looking to run a marathon or enjoy long distance running it’s time you embraced the benefits of hypertrophy exercising alongside minimal cardio.
3 Reasons Why Women Should be Lifting Weights
Burn Fat: Anyone who is serious about eliminating fat should also be ready to lift heavy weights. When combining weight training and cardio you can find a much-improved metabolic rate sure to help you torch fat. When shifting iron you’ll be sure to burn more calories as a whole- vigorous training can help you burn calories for up to 48 hours after a session whereas running burns only as you carry out the exercise. It is also a well-known fact that the muscle mass you contain the more fat you will burn.
Energy: Surprisingly you will see an influx of energy through your general day as you get the endorphins flowing and balance your energy. It has been shown in several studies that an early workout can help you energise for the day ahead.
Bone Health: During aging many of us will feel the difficulties of bone health but thankfully weight training can help us strengthen bones. Women particularly struggle as they age due to hormone factors. Post-menopausal women no longer produce oestrogen and this often results in osteoporosis. Lifting heavy weights has been proved to help strengthen bone health.
Important Fact: With many women falling victim to the misconception that they'll grow big and bulky by lifting weights- remember this! Men struggle to put muscle mass on themselves and they contain ten times the amount of testesterone. A key hormone in helping us build muscle.
How Your Can Add this to Your Exercise Routine?
There are many forms of beneficial training and any kind is better than none-at-all. But if you are looking to accomplish a lean figure then you need access to weights, a pull-up bar and other tools. My Favourite Voucher Codes can offer you some money saving deals to get your started.
Get yourself joined to a gym- there are a variety of gyms. You'll find some luxurious facilities complete with saunas plus other lavish comforts and other 'spit & sawdust' domains. The main point here is that you choose one where you will be comfortable to indulge in compound exercises with weights such as squats, overhead shoulder press, deadlifts and more. Find a gym near you and if you aren’t ready to commit then why not visit one for the day and find out a little more? Use Pay As U Gym to get some fantastic offers on gymnasiums near you.
For those those who aren’t ready to venture to the gym just yet or feel as though they don’t have time to get out and spend an hour in the gym. Carry out a regime at home that could be complete within half an hour. All you need is a set of dumbbells; barbells and you can also add other equipment you may want to use. Head to Sports Direct for the best promotions available on home gym equipment and fitness clothing.
If you are still looking for your favourite gym apparel that will help you feel empowered on your fitness journey then convey pure style in your comfortable gymwear. You can get exclusive offers when you visit our very own Sweaty Betty discount vouchers who have regular vouchers on not just great gym wear but in some great colours and designs.
By Daniel Treasure 13th July 2016