You don’t necessarily have to join a gym to get in good shape, there are opportunities to train from your home. Transform your physique without stepping foot outside.
There are a few factors when it comes to training in the sanctuary of your humble abode, one being motivation. This is a big one, because without changing the scenery it can be hard to accept that your comfortable home will be a gym for an hour. This is a problem that needs to be addressed right away if you wish to make progress without a membership.
Changing Your Mind-Set
Just because you are going to be exercising from home doesn’t mean that it should be any easier. There will still be challenging times and you are likely to get hot and sweaty. If you aren’t, then you are doing something wrong. It’s great to set up a little area or maybe even a room or garage to exercise in. That way once you enter that place in your house you know things are about to get serious. You will psych yourself up and know that there is no turning back. Equip your home with the props you will need, if you are going all out then you may want a treadmill, crosstrainer or bike. You can get everything from cardio equipment to weights with Best Gym Equipment promo codes.
An easy way to enjoy a workout from home is to take part in circuits. They can be easily found or designed especially for you and the great thing is everyone reaches their limit. The intensity relies solely on your output, so everybody can be pushed. If you want to evade the equipment expenses then why not do bodyweight drills with running, star jumps, push-ups and more. You could even get yourself a pull-up bar for your door with Amazon promo codes. You can get them from £10 and they require very little assembling. If you are unsure where to start for your circuit then check out The Body Coach on YouTube for inspiration.
There’s always been a craze for DVD’s and workout videos although many of them are effective it’s mostly down to the fact of motivation. The celebrities on the front of these DVD’s probably didn’t do that same routine for six weeks but that shouldn’t demoralise you as they are a great way to start working out. Find a DVD of your choice and use our HMV promotional codes. You’ll be able to do zumba, body workouts, boxercise, yoga and even dancing.
If you don’t want to invest in a treadmill or multigym using our Best Gym Equipment offers then you might be looking for bodyweight exercises that require no equipment. No gym? No problem, it can be done with ease. Some of the most effective movements can be done in the comfort of your home.
A staple exercise that is incorporated into many people’s regime regardless of their level or experience. If you can’t do push-ups then do them on your knees to begin.
Sit-ups and crunches are great for your stomach, if you want to tone up then try sit-up variations. One thing people shouldn’t be disillusioned by is that if you have a lot of bodyfat you are trying to burn then these probably aren’t want you want to be trying just yet. Concentrate on running, jumping jacks and walking first.
Jumping Jacks or Star Jumps are a great way to warm-up and can be quite testing when threw into a circuit. They can be done anywhere and require no equipment.
If you don’t want to be locked away throughout your new routine then why not warm up with a jog around the block first? Alternatively you could jog on the spot during your circuit.
Use your steps and literally step up with one foot and back down then alternate. This will take its toll and it’s a great way to hit your legs and glutes.
Another way to warm up would be to walk, it gives you an excuse to get outside and you will come up back ready and motivated.
Toning up isn’t a difficult equation it’s simply down to the effort you put in. Obviously it extends further than exercising and also comes down to your overall diet. But it’s a great way to start training and you don’t necessarily need a gym to start building muscle and losing fat. If you don’t want to buy expensive items for your home then you can also get hold of hula hoops, skipping ropes, small dumbbells, resistance bands and more.
By Daniel Treasure, 27th September.