You shouldn’t underestimate the importance of quality sleep as it contributes to our overall health. Sleep is often misconstrued and the majority associate a lack of kip with success.
Although it seems rather obvious that a good night’s sleep can prepare us all for a productive day, an absence of sleep could have huge detrimental affects. So what important functions does sleep allow our body’s to carry out and how much is enough?
Sleep Keeps you Refreshed
A benefit we already recognise, it keeps us ready for the day ahead. How many times have you woken up groggy and wish that you could roll back over? The key to feeling great can be down to how well you have slept, having hours doesn’t always make the difference. It is recommended that we have between seven and eight hours but we should focus on quality over quantity. Separate your room for sleeping and ensure it’s not a place you also enjoy active tasks. Also ensure a healthy diet and enough magnesium, applying a spray before bed could help you get a great sleep. Use our Holland and Barratt promo codes to find a spray that offers complete bioavailability unlike modern diets. Read our article on magnesium and its affects, much of the depleted soil our food grows in doesn’t reach anywhere near the amount we need.
Protects you from illness
Our body is like anything else, it needs rest and chance to recover. Look at athletes for example; they put a huge emphasis on their sleeping patterns, as it is the key to muscle growth. Their muscles repair and without good sleep they’d be undoing some of their work. Our immune systems also recover with it being boosted by sufficient sleep.
Helps Weight Management
There are a lot of reasons why sleeping well can impact our weight management. It becomes very useful due to the fact that it can stop cravings. Sleep deprivation makes us react on half the thought; it is so much easier to crave that quick sugar rush to boost our energy levels.
Improves Brain Function
Sleep connects different nerve cells in the brain and studies have shown how the brain reacts differently after accumulating enough rest. It is integral for our brain to get some down time as it allows us to become far more active.
Sleeping well can be responsible for our all-round health and this includes balancing our hormones. It balances our leptin levels which subsequently stops our food cravings. But on top of that it also helps men boost their testosterone. There are huge hormonal benefits for both men and women, so be sure to get enough sleep.
How Can I Get More Sleep?
Try some of the aforementioned tips of applying a magnesium spray or taking the oral supplements. You should also not use an office to sleep in, this could make your brain familiar with active thinking and it can be a nightmare to sleep. Other options are salt lamps, this isn’t a new craze they have been around for a long time. Himalayan salt lamps generate negative ions that stop the disrupting signals that most of our households have from Wi-Fi, electric, Bluetooth and phone signal. Use Amazon promo codes to get a lamp of your choice. You could also create a relaxing ambience with a lamp diffuser, use lavender oil and enjoy the natural sleep inducing scent. Our Neals Yard Remedies discount codes could help you save money on the most innovative diffusers available.
By Daniel Treasure, 14th September 2016