The timing of Black Friday couldn’t be any better, it’s exactly one month before Christmas. It’s now possible to indulge in some of the fantastic bargains from the comfort our home. We are fast approaching the festive period and as joyous as the occasion is, it can be very stressful.
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Today marks World Vegan Day, and it could be one that’s more popular than ever before. That’s because this phrase is being heard more and more often in the UK.
In the last ten years veganism in Britain has grew by a magnificent 360%. For those aged 15 and over, the figures have gone through the roof. In 2006, 150,000 people adopted a plant-based diet but now there’s over half a million that commit to this lifestyle.
Parenting can be a minefield. We spend all year teaching our kids that lying is a bad thing, but then come the winter months we encourage them all to believe in a mythical person who may or may not deliver their Christmas presents depending on how well they behave.
Most of us didn’t even realise there was a specific day dedicated to our feline friends, but it turns out that today is National Black Cat Day. What is this day all about and what can you do on this national day?
Can it really be as simple as having a quick chat with your GP? Well, according to new reports, a 30 second talk during which your GP tells you to lose a bit of weight can act as an excellent motivator and achieve results.
Over half of the UK’s population are vitamin D deficient and up to 90% of multi-ethnic groups in Britain aren’t getting enough of this vital mineral. This week marks the official Vitamin D Awareness Week, and it comes right on time as it coincides with the clocks going back and days getting shorter.
It’s a word that’s bandied about quite a bit, but what exactly is cholesterol and why do we need to reduce it? October is National Cholesterol Month, so to mark this important date in the health calendar before it’s over, we’re going to attempt to demystify cholesterol as well as offer some helpful tips on how to lower yours and keep it low.
As the temperature continues to drop with winter nearing, there are still many reasons for us to stay optimistic. We eagerly anticipate festivities, and there’s plenty more for us to enjoy too.
As if the Marmite shortage wasn’t enough of a debating point yesterday, news that Bob Dylan had won the Nobel Prize for Literature became yet another divisive issue on social media.
This highly talked about plan consists mostly of fats. We continuously hear the trending of new diets and exercises, but the ketogenic diet sounds more like a lifestyle, with an abundance of health benefits.


